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Healthy Diets and Healthy Eating Tips -

Welcome to, a web resource that offers you key information to keep control on one of the most important parts of our life: your nutrition. This site is dedicated to healthy diets and healthy eating tips. We invite you to discover the sections of the website: Eating Healthy Diets, Weight Loss Diets, Healthy Spice and Herbs, Vitamins and Food Supplements, Nutrition Tips, Healthy Food to Eat.


Healthy Food to Eat

Olive Oil: the best Fat Choice

Discover a variety of olive oils, then try them in [ ... ]

The Benefits of Soy Milk over Cow's Milk

Soybean proteins are very similar to animal protei [ ... ]

A Cup of Tea for your Health?

After water, tea is the most widely-consumed bever [ ... ]

Healthy Diets

The Okinawa Program: Diet and Good Habits

Given below, in brief, are the Okinawa healthy die [ ... ]

Thanksgiving Meals: a Great Harvest

In the fall, vegetation dies beautifully and gener [ ... ]

Too much Fat and Trans Fats in our Diet?

The story of fat in our time began with the public [ ... ]

Weight Loss Diets

Quick Weight Loss Diets: When Fiber Helps!

Integrating fiber into the menu every day is a key [ ... ]

Hoodia, a Natural Appetite Suppressant

Did you know that Hoodia gordonii is a natural app [ ... ]

Say Goodbye To Diets!

It is unfortunate that so many women are obsessed  [ ... ]

Healthy Spice and Herbs

Medicinal Plants That Relieve Female Pain

40 years is the period during which the woman's bo [ ... ]

Eight Spices for Good Health

Discover the flavors and the healing power of cert [ ... ]

Popular Plants, Natural Products, Herbal Medicine and Warnings

Attention to Combinations of Natural Products! Ju [ ... ]

Vitamins and Food Supplements

Guide to Natural Health Products - Part Two

Omega-3 Omega-3 has interesting anti-inflammatory [ ... ]

List and Properties of Essential Minerals to Your Diet

Let’s take a look at some minerals and elements  [ ... ]

Essential Nutrients: Vitamin E, Magnesium and Potassium

Vitamin E Did you know that less than 5% of women [ ... ]

Healthy Eating Tips

Update on Genetically Modified Organisms (GMOs)

Genetically modified organisms (GMOs) appear regul [ ... ]

Energy Drinks: Consume in Moderation!

Energy in a can has earned an undisputed place in  [ ... ]

Brief History of the Ways Sugar Harm Us

In the famous 1964 musical Mary Poppins sings for  [ ... ]


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